10 Simple Tips for Healthy, Budget-Friendly Cooking | Boston Medical Center
BMC Updates and Information.

BMC is seeing patients at our hospital and clinics—see how we’re keeping everyone safe. Book your next appointment today or learn about our telehealth options.

To protect the health of patients and staff, BMC is restricting all visitors unless pre-approved by each patient's care team under extenuating circumstances.

Community vaccine sites are now open for booking appointments for Boston residents

doctor Find a doctor
You are here

10 Simple Tips for Healthy, Budget-Friendly Cooking

Tracey Burg, RD, RDN shares 10 simple tips for healthy, budget-friendly cooking for any size family. She also discusses her cooking class in the BMC cooking kitchen where attendees can learn how to cook a healthy meal for 4 for under $10.

Tracey Burg

Featured Speaker:

Tracey Burg

Tracey Burg is the Culinary/Nutrition Manager at Boston Medical Center's Nutrition Resource Center, Food Demonstration Kitchen, and Preventive Food Pantry. She is a registered dietitian, former chef, and graduate of the Culinary Institute of America. At BMC she develops curriculum and presents culinary classes for various patient groups and staff to increase knowledge of healthy cooking techniques and promote nutritional and behavioral changes for improved health. During her tenure at BMC, the NRC has been featured on numerous television and news outlets and has received several awards.

For the past 20 years, Tracey has been a Culinary Instructor/Educator for school foodservice programs in Massachusetts and around the country where she teaches culinary skills to school food service workers. She currently works with the John C. Stalker Institute of Nutrition and Dietetics at Framingham State University and the USDA's Institute for Child Nutrition at the University of Mississippi.