Take a FREE, virtual cooking class and learn how to make simple, cost-effective and delicious recipes that will help you live a healthier life and/or manage your disease or condition. Visit our calendar and click on the class you want to take to find a description, the recipe link and the sign up link! Featured community classes are below.

Join Us For Summer Challenge!

Farm-to-table cooking classes and virtual fitness classes offered through mid-August!

Cold noodles with shredded chicken and bok choy
Cold noodle sesame with shredded chicken and bok choy. Come join us for a cooking class to cook this dish, and other recipes that make use of seasonal produce. Our focus is on easy, nutritious, balanced meals and building your confidence to prepare healthy meals at home. Open to everyone!


This summer, the BMC Summer Challenge will give patients, staff, and our community the opportunity to get outside, move, and enjoy farm-fresh recipes. And, by participating, you can earn points to WIN fresh produce from our Rooftop Farm!

How it works:
Attend classes (live, Zoom, and or recorded) to earn 1 point
Earn 10 points to win a box of produce from the Rooftop Farm! (1 box per household, no delivery available - pickup of produce from BMC is required.)

Virtual Classes Include:

  • Farm-to-Table cooking class with our culinary dietitians + mini farm tour with rooftop farm manager, Annabel
  • Move Your Body! with Wellness Coach, Nurse Practitioner and Certified Strength and Conditioning Specialist, Kenya Palmer.

To sign up for our email list click HERE (Please ignore the date and time - this is just to sign up for an email list, it is not a class.)

Look for classes weekly on our CALENDAR.

Note to BMC Staff: Check the Week Ahead emails for other staff-only opportunities to earn points and participate in the Summer Challenge.


Free Culinary Classes Taught

Patients and Staff Participated

Children Participated

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Recipes Classes