1 pound ground turkey (93% lean) ½ cup plain bread crumbs or quick rolled oats ¼ cup minced onion 2 tablespoons parmesan cheese 1 egg 1 teaspoon dried basil or 2 tablespoons chopped fresh basil 2 tablespoons milk 1 teaspoon minced garlic or ½ teaspoon garlic powder 1/4 tsp salt 1/4 tsp pepper 4 cups marinara sauce (see our recipe in the notes section)


Step 1
Preheat oven to 400 degrees F.
Step 2
Mix all ingredients in a large bowl. Shape onto balls (about 2 tablespoons each). Place on greased baking sheet. Bake for 15 minutes, until cooked through.


Nutrition Information

Dietary Restrictions

Low Glycemic Index Treatment (LGIT)