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5-in-1 Smoothie Recipe

5-in-1 Smoothie Recipe


Author: Caroline Kohler Recipe Type: Breakfast | Cuisine: American Serves: 6 (24 frozen smoothie cubes)
Total Time: 10 | Prep Time: 10 | Cook Time: 0

Ingredients

  • 3 ripe bananas
  • 1 cup of skim milk
  • 1 cup vanilla nonfat Greek yogurt

Instructions

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into ice cube trays. Freeze for at least four hours.
  3. When you want to make a smoothie, add 4-6 smoothie cubes to the blender along with your favorite fruits and veggies.

Notes

 

You can use any fruits, veggies, milks, or juices to make smoothies with this basic recipe. 

The smoothie cubes can be kept in the ice cube tray or in a tupperware in the freezer for up to 6 months.

Extra smoothie can be frozen in ice cube trays or jars to defrost or put in other smoothies.

Blend the smoothie for about 30-60 seconds after it appears smooth - this will ensure all the chunks are blended.

 

 

 


Nutrition Information

Serving Size: 1 cube Calories: 24
Fat: 0g
Saturated Fat: 0g
Carbohydrates: 5g
Dietary Fiber: 0.4g
Protein: 1.4g
Sodium: 7mg

Smoothies are an easy, fun way to get your fruits and veggies - and kids can get creative with what they put in theirs! This basic recipe has protein, calcium, and sweetness that you can add to any smoothie. You can also use this recipe to teach kids about colors, or experiment with what color the smoothie will be with different combinations of fruits and veggies.

Here are the recipes used in the video to make rainbow smoothies:

Red Smoothie

½ cup beets (steamed and cooled)

½ cup strawberries (frozen or fresh)

½ cup skim milk

4 smoothie cubes

 

Green Smoothie

1 cup of spinach (½ cup if frozen)

¾ cup apple juice 

4 smoothie cubes

 

Orange Smoothie

¾ cup mango

½ cup carrots (steamed and cooled)

¾ cup orange juice 

4 smoothie cubes

 

Purple Smoothie

½ cup of blueberries

¾ cup of cauliflower

½ cup skim milk

4 smoothie cubes

 

Yellow Smoothie

½ cup of canned pumpkin

1 banana

4 smoothie cubes


Video