Silken Tofu and Avocado in a Soy Dressing

Sauce / dressing

Contributed by: Cindy Bo

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This recipe combines the creaminess of avocado with the delicate texture of silken tofu. Tossed in a savory soy dressing with a hint of spice, this quick and nutritious dish makes a light, flavorful meal or appetizer.

Serves:
2 servings
Total Time:
15 minutes
Prep Time:
15 minutes
Cook Time:
0 minutes

Ingredients


Silken_tofu 1 package Avocado 1 whole Soy_sauce 2 Tablespoons, low-sodium Sugar 1 teaspoon Sesame_oil 1 teaspoon Sesame_seeds ½ teaspoon Gochugaru ½ teaspoon (Korean chili flakes or red pepper flakes) Garlic 2 cloves, minced Green_onions ½ cup, chopped Red_or_green_chilis ¼ cup, chopped (optional)

Instructions

Step 1
Gently remove the tofu from its container and pour out excess liquid. Transfer the tofu onto a plate or bowl and soak up excess liquid with a paper towel.
Step 2
Slice the avocado into cubes or slices and line around the tofu.
Step 3
Combine all the sauce ingredients (soy sauce, sugar, sesame oil, sesame seeds, gochugaru, garlic, green onions, green chilis) in a bowl and pour over the tofu and avocado.

Notes

Tips & Notes
Always adjust to your personal taste. If you do not like spice, please remove the gochugaru and chilis. 


The silken tofu can be served chilled or in room temperature. If you want it warmer, please microwave the tofu slightly for 30 seconds. Serve with a steamed bowl of rice or eat alone. 


This recipe happens to naturally gluten-free. They make a great snack, appetizer, or side dish. 
 

Nutrition Information

Serving Size:
2 serving
Calories:
315 calories Calories
Fat:
20g
Saturated Fat:
3g
Carbohydrates:
Net Carb: 19g
Dietary Fiber:
6g
Protein:
19g
Sodium:
675