BMC’s Yawkey building doors are now closed as an entrance as part of our ongoing efforts to enhance our campus and provide you with the best clinical care.

All patients and visitors on our main campus must enter our hospital via Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk before continuing to the hospital. We are excited to welcome you and appreciate your patience as we improve our facilities.

Microwave Chili

Other

Contributed by: BMC's Teaching Kitchen

Chili served with tortilla chips on top.

Select your language:

Serves:
4 servings
Total Time:
5 minutes
Prep Time:
2 minutes
Cook Time:
3 minutes

Ingredients


Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash.

Instructions

Step 1
Combine all ingredients in a bowl.
Step 2
Microwave for 1 minute or until preffered temperature.
Step 3
Enjoy with tortilla chips on top.

Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click here for the recipe. 

 

 

Nutrition Information

Serving Size:
1/4 serving
Calories:
646.57 Calories
Fat:
23.38 g
Saturated Fat:
9.1g
Carbohydrates:
Net Carb: 30.28 g
Dietary Fiber:
7.70 g
Protein:
75.68 g