Campus Construction Update

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Microwave Chili

Other

Contributed by: BMC's Teaching Kitchen

Chili served with tortilla chips on top.

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Serves:
4 servings
Total Time:
5 minutes
Prep Time:
2 minutes
Cook Time:
3 minutes

Ingredients


Ground meat, cooked - ½ lb. Kidney beans - ½ 15-oz can. Tomatoes - 5 each whole, peeled, canned. Ground cumin - 2-3 teaspoons. Ground garlic powder - 1-2 teaspoons. Salt - ¼ teaspoon. Tabasco - Dash.

Instructions

Step 1
Combine all ingredients in a bowl.
Step 2
Microwave for 1 minute or until preffered temperature.
Step 3
Enjoy with tortilla chips on top.

Notes

You can substitute the ground meat for ground turkey or poultry. For microwave ground turkey click here for the recipe. 

 

 

Nutrition Information

Serving Size:
1/4 serving
Calories:
646.57 Calories
Fat:
23.38 g
Saturated Fat:
9.1g
Carbohydrates:
Net Carb: 30.28 g
Dietary Fiber:
7.70 g
Protein:
75.68 g