This quick and easy recipe is a great source of protein and low in saturated fat. It can be easily adapted to your preference with various seasonings and be served with your choice of vegetable and carbohydrate for a balanced meal. 


93%_lean_ground_turkey - 1 lb. Kosher_Salt – ¾ teaspoon (Optional)


Step 1
Remove turkey from packaging and put it in a microwave-safe bowl.
Step 2
Cover the bowl, and microwave for 4 minutes, or until soft enough to mash with a fork.
Step 3
Add kosher salt (optional).
Step 4
Cover again, and continue to microwave in 1-minute increments until the meat is no longer pink, about 7 minutes.


You can substitute the ¾ teaspoon of Kosher salt for ½ teaspoon of table salt. 

For a heart healthy choice look for 93% lean ground turkey. You can also make this recipe with ground meat or poultry. 


Nutrition Information

Dietary Restrictions

Heart Healthy