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Black Bean & Turkey Chili

Black Bean & Turkey Chili


Author: BMC's Teaching Kitchen Recipe Type: Entrée | Cuisine: American Serves: 9
Total Time: 70 | Prep Time: 10 | Cook Time: 60

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 lb ground turkey
  • (15 oz) cans black beans, drained & rinsed
  • 1 (14.5 oz) can crushed tomato
  • 1.5 tbsp chili powder
  • 1/4 tsp cayenne powder
  • 1/2 tsp cumin
  • 1 tbsp oregano, dried
  • 1 tbsp basil, dried
  • 1 tbsp red wine vinegar

Instructions

  1. Place olive oil in heavy pot over medium heat, cook onions & garlic until onions are translucent. Add dried basil, oregano and cumin.
  2. Add turkey and cook until meat is browned.
  3. Stir in beans, tomato, chili powder, cayenne pepper and vinegar.
  4. Reduce heat to low and simmer for about 60 minutes.

Notes


Nutrition Information

Serving Size: 1 cup Calories: 250
Fat: 5g
Saturated Fat: 1.5g
Carbohydrates: 32g
Dietary Fiber: 11g
Protein: 20g
Sodium:

Dietary Restrictions