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Blueberry Burger

Blueberry Burger


Author: Deidra Dexter-Hine,RD Recipe Type: Entrée | Cuisine: American Serves: 4
Total Time: 25 | Prep Time: 15 | Cook Time: 10

Ingredients

  • 3/4 cup Blueberries, (fresh or frozen)
  • 8 oz Ground beef 90% lean
  • 1/4 tsp Mustard
  • To taste Chives, basil (fresh or dried)

Instructions

  1. Place ¾ cup of blueberries into food processor or blender and pulse until coarsely ground. If using fresh, gently mash with hands or fork.
  2. In a small bowl, combine beef, berries, mustard and seasonings. Mix well and form in to three burgers. Patties will be soft & sticky.
  3. Place blueberry patties in plastic wrap and let chill for about 30 minutes.
  4. Cook on a grill or sauté pan until burger has reached its desired doneness.
  5. Serve on bun (whole wheat) with desired condiments.

Notes


Nutrition Information

Serving Size: 4 Calories: 144
Fat: 6.86g
Saturated Fat: 2.6g
Carbohydrates: 3.7g
Dietary Fiber: 1g
Protein: 16g
Sodium: 66g

Dietary Restrictions

Recipe Created by: Deidra Dexter-Hine,RD