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Blueberry & Yogurt Parfait

Blueberry & Yogurt Parfait

Author: BMC's Teaching Kitchen Recipe Type: Breakfast | Cuisine: American Serves: 4
Total Time: 10 | Prep Time: 0 | Cook Time: 0


  • 2 cups light vanilla yogurt*
  • 2 cups frozen blueberries
  • 4 tbsp low fat granola


  1. In four small cups, divide blueberries evenly (1/2 cup each)
  2. Top frozen blueberries with 1 tbsp low fat granola each.
  3. Top berry and granola mixture with ½ cup of yogurt.


*0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.

Nutrition Information

Serving Size: 1 Calories: 100
Fat: 1g
Saturated Fat: 0g
Carbohydrates: 21g
Dietary Fiber: 2g
Protein: 5g