An Update Regarding Seasonal Illnesses

To help prevent the spread of seasonal respiratory illnesses, we strongly encourage all visitors to wear a mask while in ambulatory clinics or inpatient units. Surgical masks are available at hospital and clinic entrances. Patients with respiratory illnesses should also wear masks. Thank you for helping protect our patients, staff, and community.

This is a fun recipe to make with kids. You can use unsweetened yogurt (plain yogurt) as well, and top with a bit of honey. Try making our homemade granola for a healthier and fresher version of store-bought granolas. 

Ingredients


Yogurt - 2 cups light vanilla yogurt* Berries - 2 cups frozen blueberries, raspberries, chopped strawberries or blackberries Granola - 4 Tablespoons low fat granola (see recipe link for our granola recipe in the introduction)

Instructions

Step 1
In four small cups, divide blueberries evenly (1/2 cup each)
Step 2
Top frozen blueberries with 1 Tablespoon low fat granola each.
Step 3
Top berry and granola mixture with ½ cup of yogurt.

Notes

*0% fat plain Greek strained yogurt can also be used and will have more of a rich creamy texture. Sweeten with splenda or leave plain.

Nutrition Information