Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

This recipe makes use of two of our other recipes: Spiced Walnuts and Heart Healthy Dressing. If you don't have these on hand, feel free to use regular chopped walnuts, almonds, sunflower seeds or pumpkin seeds, and dress the salad as you please. The cooking time listed includes the 1 hour required to make the walnuts, but if you already have those or decide to skip them, this colorful, nutritious salad takes 5-10 minutes to put together. 

Ingredients


Spinach - 6 cups baby spinach, washed Orange - 1 large orange (or 2 clementines), peeled and sectioned Beans - 1 cup canned black beans, drained and rinsed Cheese - ½ cup cheddar cheese, shredded Cranberries - ¼ cup, dried Spiced_walnuts - ¼ cup (link to recipe in intro) Dressing - ⅓ cup balsamic vinaigrette (link to recipe in intro)

Instructions

Step 1
Put all ingredients into a large serving bowl. Toss with balsamic vinaigrette and serve.

Notes

For our Tomato Basil Sauce please click here.

Nutrition Information

Dietary Restrictions

Vegetarian