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Due to extreme cold, access through the Moakley Building's entrance off Boston Medical Center Place will be temporarily closed from 5 p.m. Friday, Jan. 30, through 7 a.m. Monday, Feb. 2.

All patients and visitors should use the main entrance for the Menino and Yawkey Buildings during this time. The hospital remains open and operating as normal.

We appreciate your patience as we take these precautions during severe winter weather.

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Overnight Oats

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Contributed by: BMC Teaching Kitchen

Overnight Oats

This is a make-ahead breakfast or snack that you will thank yourself for in the morning. When hunger hits, it is helpful to have a nutritious meal or snack on hand. The recipe shown below is a base, to which you can add additional ingredients and seasonings. Scroll further down to see those recipes.

This is a Framework recipe.

Serves:
1 servings
Total Time:
2 Hours - Overnight minutes
Prep Time:
5 minutes
Cook Time:
2 Hours - Overnight minutes

Ingredients


Oats - ½ cup rolled or old-fashioned oats Yogurt - ½ cup non-fat or lowfat Greek yogurt (or non-dairy yogurt) Milk - ¼ cup milk of choice (1% or nonfat cow's milk, unsweetened soy, almond or oat milk)

Instructions

Step 1
Add all ingredients (including those from your recipe of choice, see below*) to the container and mix until combined.
Step 2
Refrigerate for at least 2 hours, or overnight. Enjoy cold or room temperature the next day.

Notes

The nutrition facts below are based on the base recipe alone. Adding fruit, nuts, nut-butter or honey will change the nutrition information.

*Choose a recipe of your choice and add the ingredients to the base recipe above.

Apple Pie

Overnight oat base

Applesauce - ½ cup, unsweetened

Cinnamon - ⅛ teaspoon

Mango

Mango - 1 cup frozen mango, diced (or any frozen fruit of choice!)

Honey - 2 teaspoons (optional)

Chia seeds - 2 Tablespoons

Milk - ⅓ milk of choice (in addition to milk in the base recipe)

Toppings - Chopped nuts or unsweetened. shredded coconut (optional)

Banana Chocolate (Optional Peanut Butter)

Banana - ½ medium banana, mashed

Cocoa powder - ½ teaspoon

Nut-butter - 1 Tablespoon peanut, almond or sunflower seed butter (optional)

Spice It Up

Dried Fruit- ¼ cup raisins, cherries, apricots (chopped), figs (chopped), dates (chopped) etc.

Seasoning - ½ teaspoon (cinnamon, nutmeg, vanilla, ginger, pumpkin pie spice)

Nuts - 2 teaspoons walnuts, almonds or other nuts , chopped

Nutrition Information

Calories:
275 Calories
Fat:
4
Saturated Fat:
1
Carbohydrates:
Net Carb: 38
Dietary Fiber:
4
Protein:
22
Sodium:
95

Dietary Restrictions

Vegan