Contributed by: BMC Teaching Kitchen
This is a make-ahead breakfast or snack that you will thank yourself for in the morning. When hunger hits, it is helpful to have a nutritious meal or snack on hand. The recipe shown below is a base, to which you can add additional ingredients and seasonings. Scroll further down to see those recipes.
This is a Framework recipe.
The nutrition facts below are based on the base recipe alone. Adding fruit, nuts, nut-butter or honey will change the nutrition information.
*Choose a recipe of your choice and add the ingredients to the base recipe above.
Overnight oat base
Applesauce - ½ cup, unsweetened
Cinnamon - ⅛ teaspoon
Mango - 1 cup frozen mango, diced (or any frozen fruit of choice!)
Honey - 2 teaspoons (optional)
Chia seeds - 2 Tablespoons
Milk - ⅓ milk of choice (in addition to milk in the base recipe)
Toppings - Chopped nuts or unsweetened. shredded coconut (optional)
Banana Chocolate (Optional Peanut Butter)
Banana - ½ medium banana, mashed
Cocoa powder - ½ teaspoon
Nut-butter - 1 Tablespoon peanut, almond or sunflower seed butter (optional)
Spice It Up
Dried- ¼ cup raisins, cherries, apricots (chopped), figs (chopped), dates (chopped) etc.
Seasoning - ½ teaspoon (cinnamon, nutmeg, vanilla, ginger, pumpkin pie spice)
Nuts - 2 teaspoons walnuts, almonds or other nuts , chopped