When hunger hits, it is helpful to have a nutritious meal or snack on hand. This is a make-ahead breakfast or snack that you will thank yourself for in the morning.
Ingredients
Oats
- ½ cup rolled or old-fashioned oats
Yogurt
- ½ cup plain, fat-free, Greek yogurt (or non-dairy)
Milk
- ¼ cup fat free milk or water (or non-dairy milk)
Fruit
- ½ cup berries, ½ banana, or ½ cup unsweetened applesauce
Seasoning
- ½ teaspoon (cinnamon, nutmeg, vanilla, ginger, cocoa powder)
Nuts
- 1 Tablespoon peanut butter or 2 teaspoons walnuts, almonds, or other whole nuts
Instructions
Step 1
Add all ingredients to the container and mix until combined. (If using a banana, mash using a fork in the jar).
Step 2
Let sit in the refrigerator at least 2 hours or overnight.
Notes
Low-fat Greek yogurt adds protein without adding saturated fat. If you are avoiding animal proteins, substitute Greek yogurt and milk for soy yogurt and soy milk/water.