Omelette and Avocado

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Serves:: 1 serving servings
Total Time:: 10 minutes
Prep Time:: 5 minutes
Cook Time:: 5 minutes

Ingredients

Substitution Guide

Heavy_cream - 1 Tablespoon (36% fat) Egg - 2 medium Cheddar_cheese - 1 Tablespoon shredded Olive_oil - 1 Tablespoon Avocado - ⅓ Salt - To taste Pepper - To taste

Instructions

Step 1

Beat heavy cream and egg in a bowl.

Step 2

Pour olive oil into the pan over medium heat pan.

Step 3

Pour the egg batter into the pan.

Step 4

Fold and serve it with an avocado and cheddar cheese.

Step 5

Season with salt and pepper to taste.

Notes

Ketogenic diet ratio 2:1

Nutrition Information

Serving Size:: 1 serving
Calories:: 384 Calories Calories
Fat:: 34.88 grams
Carbohydrates:: Net Carb: Net Carbohydrates: 2.34 grams
Protein:: 15.8 grams

Dietary Restrictions

Vegetarian