Contributed by: BMC Teaching Kitchen
Guacamole is a fantastic source of heart healthy (unsaturated) fat. Use it as a dip for vegetables or quesadillas, or as a spread on a sandwich or toast. Bought too many avocados? Try adding them to a smoothie for a delicious, smooth texture.
- When refrigerating guacamole, to avoid discoloration, cover with plastic wrap and press wrap directly on the guacamole. Refrigerate for up to 7 days.
- For those who like tomato in your “guac”, try adding 1½ cups of diced fresh tomato or 1 (15-oz) can diced tomato, drained. Double your portion with 10 extra calories!