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Grilled Chicken Thighs with Ginger-Lime Marinade

Grilled Chicken Thighs with Ginger-Lime Marinade


Author: BMCs Teaching Kitchen Recipe Type: Entrée | Cuisine: Asian Serves: 4
Total Time: 50 | Prep Time: 20 | Cook Time: 30

Ingredients

  • 4 chicken thighs, skinned and boned
  • ¼ cup olive or canola oil
  • 2 tsp sesame oil
  • ¼ cup fresh lime juice
  • ¼ cup rice or cider vinegar
  • 2 tablespoon sugar
  • 1 tablespoon soy sauce, low sodium
  • 2 teaspoon grated fresh ginger
  • 1 glove garlic, minced

Instructions

  1. Mix all marinade ingredients in a small bowl.
  2. Pour HALF of the marinade over chicken thighs and marinade for 2-24 hours in the refrigerator.
  3. Grill chicken on a medium heated grill for about 7 minutes per side until completely cooked through.
  4. Put the remaining marinade in a small sauce pan and simmer for 5-10 minutes until it is reduced to a syrup consistency. Pour over cooked chicken.
  5. Serve with Grilled Peach Salsa

Notes

To bake instead of grilling chicken, place in a 8x8 inch baking pan and bake, uncovered, at 400°for 20 - 25 minutes.


Nutrition Information

Serving Size: 1 chicken thigh Calories: 240
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 6g
Dietary Fiber: 0g
Protein: 16g
Sodium: 204

Dietary Restrictions