Use any combination of fresh herbs you'd like in this dish. This pairs well with rice, pasta or potatoes.

Ingredients


Chicken - 4 thighs (4 ounce each), skinless and deboned Pepper - ½ teaspoon ground pepper Oil - 2 Tablespoons avocado, sesame, canola oil, peanut, or light olive oil Garlic - 2-3 cloves, minced (about 1 Tablespoon minced garlic) Tomatoes - 1 (15-ounce) can low-sodium, diced tomatoes Salt - ¼ teaspoon salt or ½ teaspoon Mrs. Dash salt-free seasoning Herbs - 2 Tablespoons mixed fresh herbs, chopped (such as basil, savory, thyme or rosemary)

Instructions

Step 1
Sprinkle both sides of chicken with pepper. In a large nonstick skillet, heat oil and brown chicken on each side (about 3 minutes per side). Add garlic and sauté for 1 minute. Add tomatoes, salt and fresh herbs.
Step 2
Simmer for 10 minutes until chicken is cooked through.

Notes

Nutrition Information