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Boneless Chicken Thighs with Tomato and Herbs

Boneless Chicken Thighs with Tomato and Herbs


Author: BMCs Teaching Kitchen Recipe Type: Entrée | Cuisine: American Serves: 4
Total Time: 30 | Prep Time: 10 | Cook Time: 20

Ingredients

  • 4 chicken thighs (4 ounce each), skinless and deboned
  • ½ tsp ground pepper
  • 2 Tbsp olive oil
  • 2-3 cloves garlic, minced (about 1 tablespoon minced garlic)
  • 1 15-ounce can low-sodium diced tomatoes
  • ¼ tsp salt or ½ tsp Mrs. Dash salt-free seasoning
  • 2 Tbsp chopped fresh mixed herbs such as basil, savory, thyme or rosemary

Instructions

  1. Sprinkle both sides of chicken with pepper. In a large nonstick skillet, heat oil and brown chicken on each side (about 3 minutes per side). Add garlic and sauté for 1 minute. Add tomatoes, salt and fresh herbs.
  2. Simmer for 10 minutes until chicken is cooked through.

Notes


Nutrition Information

Serving Size: 2 lean meats Calories: 173
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 6g
Dietary Fiber: 10g
Protein: 15g
Sodium: 365

Dietary Restrictions