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Rice / Parboiled Rice

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Contributed by: Jonathan Lawrence

Fried Rice- Parboiled Brown Rice

Rice pairs well with many of the recipes in the BMC teaching kitchen. Brown rice, unlike white rice, contains fiber and protein. 

Serves:
4 servings
Total Time:
15-20 minutes minutes
Prep Time:
1-2 minutes minutes
Cook Time:
15-20 minutes minutes

Ingredients


Rice - 2 cups parboiled, brown rice Salt - 1 teaspoon

Instructions

Step 1
Bring 2 cups of water to a boil in a medium sized pot.
Step 2
Season the water with 1 tsp salt.
Step 3
Add parboiled brown rice.
Step 4
Lower the heat to the lowest setting and cover the pot with a lid.
Step 5
Simmer the rice for 18-20 minutes.

Notes

Nutrition Information

Serving Size:
¼ serving
Calories:
356 Calories
Fat:
2g
Saturated Fat:
0
Carbohydrates:
Net Carb: 76
Dietary Fiber:
3g
Protein:
7g
Sodium:
580

Dietary Restrictions

Vegan