The Yawkey building entrance is now closed.

As of April 29, BMC’s Yawkey building doors are closed as an entrance. All patients and visitors on our main campus must enter the hospital via the Shapiro, Menino, or Moakley buildings, where they will be greeted by team members at a new centralized check-in desk. Learn more.

Energy Bites

Other

Contributed by: Emily

Energy Balls

Select your language:

The fiber, fat, and protein in this snack will keep you satiated between meals, and the carbohydrates will provide your body with the energy it needs between mealtimes.

There are many other ways to make No-Bake balls. 

You can even add some toppings like in the picture! 

Serves:
20-25 servings
Total Time:
45 min minutes
Prep Time:
15-20 min minutes
Cook Time:
0 minutes

Ingredients


Oats - 1 cup rolled oats Butter - ½ cup peanut butter (or almond, cashew, sunflower) Honey - ⅓ cup OR maple syrup Vanilla-Extract - 1 teaspoon Toppings - ½ cup chocolate chips (yogurt chips, cranberries, raisins) Coconut - ⅓ cup shredded coconut Flaxseed - ½ cup OR chia seeds , ground Cinnamon - 1 tablespoon

Instructions

Step 1
Combine all ingredients in a large mixing bowl.
Step 2
Stir ingredients together until they are thoroughly combined into a sticky dough-like consistency.
Step 3
Optional. Chill batter for 20 minutes in the refrigerator.
Step 4
Roll by hand or with a spoon into 1 inch balls.

Notes

Nutrition Information

Serving Size:
1 energy ball serving
Calories:
90 Calories
Fat:
5.3g
Saturated Fat:
1.8g
Carbohydrates:
Net Carb: 11g
Dietary Fiber:
2g
Protein:
2.2
Sodium:
2mg

Dietary Restrictions

Vegan