Chocolate Coconut Protein Shake
| Author: Juliana Sampaio | Recipe Type: Breakfast | Cuisine: American | Serves: 2 |
| Total Time: 5 minutes | Prep Time: 5 minutes | Cook Time: 0 minutes | ||
Ingredients
- Chocolate Protein Powder, 1 scoop
- Skim Milk, 1 cup
- Sugar-free Chocolate Syrup, 1 tablespoon
- Coconut Extract, 1 teaspoon
Instructions
- Place all ingredients in a blender and blend until smooth (This can also be mixed in a blender cup)
- Strain liquid into a cup using a wire mesh strainer
- Enjoy a 4-6 oz portion!
Notes
This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery diet.
The coconut extract can be substituted with mint extract to create a delicious Chocolate Mint shake.
Nutrition Information
| Serving Size: 1 | Calories: 97 |
| Fat: | 0.35g |
| Saturated Fat: | 0g |
| Carbohydrates: | 6.85g |
| Dietary Fiber: | 0.25g |
| Protein: | 16.65g |
| Sodium: |