This shake is a good source of protein, and makes a nutritious snack when you want something sweet. This could be a good way to replenish after some exercise!
Ingredients
Protein-powder
- chocolate, 1 scoop
Milk
- 1 cup skim milk
Chocolate-syrup
- 1 Tablespoon, sugar-free
Coconut-Extract
- 1 teaspoon
Instructions
Step 1
Place all ingredients in a blender and blend until smooth (This can also be mixed in a blender cup).
Step 2
Strain liquid into a cup using a wire mesh strainer.
Step 3
Enjoy a 4-6 oz portion!
Notes
This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery diet.
The coconut extract can be substituted with mint extract to create a delicious Chocolate Mint shake.