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Chocolate Coconut Protein Shake

Chocolate Coconut Protein Shake


Author: Juliana Sampaio Recipe Type: Breakfast | Cuisine: American Serves: 2
Total Time: 5 minutes | Prep Time: 5 minutes | Cook Time: 0 minutes

Ingredients

  • Chocolate Protein Powder, 1 scoop
  • Skim Milk, 1 cup
  • Sugar-free Chocolate Syrup, 1 tablespoon
  • Coconut Extract, 1 teaspoon

Instructions

  1. Place all ingredients in a blender and blend until smooth (This can also be mixed in a blender cup)
  2. Strain liquid into a cup using a wire mesh strainer
  3. Enjoy a 4-6 oz portion!

Notes

This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery diet.

The coconut extract can be substituted with mint extract to create a delicious Chocolate Mint shake.


Nutrition Information

Serving Size: 1 Calories: 97
Fat: 0.35g
Saturated Fat: 0g
Carbohydrates: 6.85g
Dietary Fiber: 0.25g
Protein: 16.65g
Sodium: