Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Keeping this dressing in your fridge makes it easy to throw together a quick salad anytime. Try it on our Spinach Salad, our Lemony Kale Salad (start at step 2), our Greek Lentil Salad, or any salad you choose!

Ingredients


Oil - ⅔ cup canola or olive oil Acid - ⅓ cup acid (vinegar, lemon juice, lime juice, etc. ) Salt - ½ teaspoon Pepper - ¼ teaspoon, ground Herbs- 1-2 Tablespoons (fresh or dried herbs/spices)

Instructions

Step 1
Put ingredients in a container with a tight lid. Shake until well mixed.
Step 2
Refrigerate for up to 1 week.

Notes

Vinaigrette Ideas:

Italian

  • Acid: Red wine vinegar
  • Oil: Olive oil
  • Seasonings: Oregano, basil, garlic, onion powder

Balsamic

  • Acid: Balsamic vinegar
  • Oil: Olive oil
  • Seasonings: Basil, garlic, chives

Citrus

  • Acid: Lemon, orange, or lime juice
  • Oil: Canola oil
  • Seasonings: Fruit zest, mint, garlic, onion

Sesame

  • Acid: Rice wine vinegar
  • Oil: Canola oil with a little sesame oil
  • Seasonings: Sesame seeds, ginger, garlic, onion powder

Honey Mustard

  • Acid: Cider vinegar
  • Oil: Olive oil
  • Seasonings: 2 Tbsp mustard, 2 Tbsp honey, chives, parsley 

Nutrition Information