Cheese, lemon and crunchy seeds elevate kale to the next level! The key to this salad is massaging that kale with the dressing so that each bite has all the flavors--yum!

Ingredients


Lemon - 1 lemon, zest* plus 2 Tablespoons juice Oil - 2 Tablespoons olive oil Garlic - 1 clove, minced Sugar - ¼ teaspoon Pepper - Pinch of ground pepper Salt - 1 pinch Kale - 6 oz kale, stems removed and chopped (about 4 cups) Seeds - ¼ cup unsalted, roasted sunflower OR pumpkin seed kernels Scallions - ¼ cup, sliced (about 1 or 2) Parmesan - 2 Tablespoons grated Parmesan cheese

Instructions

Step 1
In a large serving bowl, whisk together first 6 ingredients for the dressing.
Step 2
Add kale, sunflower seeds, scallions, and Parmesan cheese.
Step 3
Mix salad with clean hands to completely coat leaves. Serve.

Notes

Two ways to zest  a lemon: 1. Use a citrus zestor or Microplane zester to grate the zest (the yellow, flavor-filled part of the peel). 2. Use a vegetabble peeler or a paring knife and carefully cut the zest off in strips; mince into fine pieces.  

Nutrition Information

Dietary Restrictions

Vegetarian