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Baked Kale Chips

Baked Kale Chips

Author: BMC's Teaching Kitchen Recipe Type: Appetizer | Cuisine: American Serves: 4
Total Time: 25 | Prep Time: 5 | Cook Time: 20


  • 1 bunch (about 6 ounces) kale
  • 2 tablespoon olive oil
  • Sea salt, to taste


  1. Preheat oven to 300°F
  2. Rinse and dry the kale, then remove the stems and tough center ribs. Cut into large pieces, toss with olive oil in a bowl then sprinkle lightly with salt.
  3. Arrange leaves in a single layer on a large baking sheet
  4. Bake for 20 minutes, or until crisp. Place baking sheet on a rack to cool.


Nutrition Information

Serving Size: Calories: 51
Fat: 46
Saturated Fat: 1g
Carbohydrates: 4g
Dietary Fiber: 1g
Protein: 1g

Dietary Restrictions