Avocado and Spinach Smoothies

Beverage

Contributed by: Mindasari Daniar

An avocado spinach smoothie

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Perfect smoothie to get some of the vegetable recommendations. This green smoothie makes a perfect breakfast or a satisfying snack. Moreover, it will also provide fiber and nutrients to keep you full and support your health. 

 

 

Serves:
1 Serving servings
Total Time:
15 minutes minutes
Prep Time:
1 serving minutes
Cook Time:
15 minutes

Ingredients


Heavy-Cream - 30 grams Heavy Cream (36%) Spinach - 25 grams Raw Spinach Avocado - 175 grams Truvia - 3.5 grams Water - 250 ml

Instructions

Step 1
Wash the spinach
Step 2
Mix together heavy cream, spinach, avocado, Truvia, and water in a blender.
Step 3
Blend until the smoothies have a smooth consistency
Step 4
Store in the refrigerator before serving and serve it cold

Notes

Ketogenic diet ratio 4:1

Nutrition Information

Serving Size:
1 serving serving
Calories:
378 Cal Calories
Fat:
37.87 gram
Carbohydrates:
Net Carb: Net Carb : 4.63 gram
Dietary Fiber:
12.45 gram
Protein:
4.75 gram