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Avocado and Spinach Smoothies

Breakfast

Contributed by: Mindasari Daniar

An avocado spinach smoothie

Serves:: 1 Serving servings
Total Time:: 15 minutes minutes
Prep Time:: 1 serving minutes
Cook Time:: 15 minutes

Ingredients

Heavy cream ( 36%) : 30 grams Spinach raw: 25 grams Avocado: 175 grams Truvia: 3.5 grams Water: 250 ml

Instructions

Step 1

Wash the spinach

Step 2

Mix together heavy cream, spinach, avocado, Truvia, and water in a blender.

Step 3

Blend until the smoothies have a smooth consistency

Step 4

Store in the refrigerator before serving and serve it cold

Notes

Ketogenic diet ratio 4:1

Nutrition Information

Serving Size:: 1 serving serving
Calories:: 378 Cal Calories
Fat:: 37.87 gram
Carbohydrates:: Net Carb: Net Carb : 4.63 gram
Dietary Fiber:: 12.45 gram
Protein:: 4.75 gram

Dietary Restrictions

Classic Ketogenic