Avocado and Spinach Smoothies
| Author: Mindasari Daniar | Recipe Type: Breakfast | Cuisine: American | Serves: 1 Serving |
| Total Time: 15 | Prep Time: 1 Serving | Cook Time: 15 | ||
Ingredients
- Heavy cream ( 36%) : 30 grams
- Spinach raw: 25 grams
- Avocado: 175 grams
- Truvia: 3.5 grams
- Water: 250 ml
Instructions
- Wash the spinach
- Mix together heavy cream, spinach, avocado, Truvia, and water to the blender
- Blend all the ingredients until have a smooth consistency
- Store in the refrigerator before serving and serve it cold
Notes
Ketogenic diet ratio 4:1
Nutrition Information
| Serving Size: 1 serving | Calories: 378 Calories |
| Fat: | 37.87 grams |
| Saturated Fat: | |
| Carbohydrates: | Net Carb : 4.63 grams |
| Dietary Fiber: | 12.45 grams |
| Protein: | 4.75 grams |
| Sodium: |