Campus Construction Update

Starting September 14, we’re closing the Menino building lobby entrance. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

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Avocado and Spinach Smoothies

Beverage

Contributed by: Mindasari Daniar

An avocado spinach smoothie

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Perfect smoothie to get some of the vegetable recommendations. This green smoothie makes a perfect breakfast or a satisfying snack. Moreover, it will also provide fiber and nutrients to keep you full and support your health. 

 

 

Serves:
1 Serving servings
Total Time:
15 minutes minutes
Prep Time:
1 serving minutes
Cook Time:
15 minutes

Ingredients


Heavy-Cream - 30 grams Heavy Cream (36%) Spinach - 25 grams Raw Spinach Avocado - 175 grams Truvia - 3.5 grams Water - 250 ml

Instructions

Step 1
Wash the spinach
Step 2
Mix together heavy cream, spinach, avocado, Truvia, and water in a blender.
Step 3
Blend until the smoothies have a smooth consistency
Step 4
Store in the refrigerator before serving and serve it cold

Notes

Ketogenic diet ratio 4:1

Nutrition Information

Serving Size:
1 serving serving
Calories:
378 Cal Calories
Fat:
37.87 gram
Carbohydrates:
Net Carb: Net Carb : 4.63 gram
Dietary Fiber:
12.45 gram
Protein:
4.75 gram