Fruit Smoothie Bowl

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Contributed by: BMC Teaching Kitchen

smoothie

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This smoothie bowl makes a perfect breakfast or a satisfying snack. The yogurt in this smoothie provides a good source of protien. Frozen fruit adds fiber and other nutrients to keep you full and support your health. 

Serves:
1 servings
Total Time:
10 minutes
Prep Time:
10 minutes
Cook Time:
0 minutes

Ingredients


Banana - 1 small, frozen Fruit - ½ cup, frozen (berries, mango, peaches) Spinach - 1 cup fresh baby spinach Milk - ¼ cup (dairy, almond, cashew, oat, soy) Yogurt - ½ cup plain Greek yogurt, low fat or fat-free Topping - ¼ cup (chopped nuts, nut butter, shredded coconut, or chia seeds)

Instructions

Step 1
Peel the bananas, split them in half, put them in a bag or container, and freeze them overnight. Consider freezing a bunch of bananas for future use. Add the frozen banana, berries, spinach, milk, and yogurt into a blender and blend until smooth.
Step 2
Pour blended mixture into a bowl.
Step 3
Top with your choice of nuts, coconut, or seeds.
Step 4
Enjoy immediately.

Notes

Nutrition facts below are for a smoothie bowl topped with 1/4 cup of chopped nuts.

Nutrition Information

Serving Size:
1 serving
Calories:
360 Calories
Fat:
9g
Saturated Fat:
2g
Carbohydrates:
Net Carb: 55g
Dietary Fiber:
7g
Protein:
19g
Sodium:
152m

Dietary Restrictions

Vegetarian