This smoothie bowl makes a perfect breakfast or a satisfying snack. The yogurt in this smoothie provides a good source of protien. Frozen fruit adds fiber and other nutrients to keep you full and support your health.
Ingredients
Banana
- 1 small, frozen
Fruit
- ½ cup, frozen (berries, mango, peaches)
Spinach
- 1 cup fresh baby spinach
Milk
- ¼ cup (dairy, almond, cashew, oat, soy)
Yogurt
- ½ cup plain Greek yogurt, low fat or fat-free
Topping
- ¼ cup (chopped nuts, nut butter, shredded coconut, or chia seeds)
Instructions
Step 1
Peel the bananas, split them in half, put them in a bag or container, and freeze them overnight. Consider freezing a bunch of bananas for future use. Add the frozen banana, berries, spinach, milk, and yogurt into a blender and blend until smooth.
Step 2
Pour blended mixture into a bowl.
Step 3
Top with your choice of nuts, coconut, or seeds.
Step 4
Enjoy immediately.
Notes
Nutrition facts below are for a smoothie bowl topped with 1/4 cup of chopped nuts.