An Update Regarding Seasonal Illnesses

To help prevent the spread of seasonal respiratory illnesses, we strongly encourage all visitors to wear a mask while in ambulatory clinics or inpatient units. Surgical masks are available at hospital and clinic entrances. Patients with respiratory illnesses should also wear masks. Thank you for helping protect our patients, staff, and community.

This apple salad can sweeten up your meal without any added sugar. Try it as a side dish with your protein of choice, like our Spicy Crunchy Chicken Burgers, our Crispy Baked Chicken or our Sauteed Chicken. It would also work well with fish, or a vegetarian protein.

Ingredients


Apples - 2 medium Raisins - 2 Tablespoons (or dried cranberries, dried cherries, dried apricots chopped) Yogurt - 3 Tablespoons plain, low-fat or fat-free Walnuts - 1 Tablespoon, chopped (or use any nut or seed of choice) Honey - 1 Tablespoon (optional)

Instructions

Step 1
Rinse apples and cut into 1-inch pieces, removing the core.
Step 2
Place the apples in a bowl with the yogurt, raisins and honey (if using), and mix to combine.
Step 3
Add chopped nuts, toss, and serve.

Notes

Nutrition Information