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Campus Construction Update

The Menino building lobby entrance is currently closed. This, along with the ongoing Yawkey building entrance closure, will help us bring you an even better campus experience that matches the exceptional care you've come to expect. Please enter the Menino and Yawkey buildings through the Moakley building, and make sure to leave extra time to get to your appointment. Thank you for your patience. 

Click here to learn more about our campus redesign. 

Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.
 

 

These burgers are pan seared rather than deep fried, but they still have the crunchy appeal of fried chicken (without the batter). The panko breadcrumbs provide the crunchiness akin to fried chicken, but without the batter used in true fried chicken. The oils we recommend using in this recipe (see ingredients) are those with a high smoke point, so they are safe and healthy even when cooked at a high temperature. 

Ingredients


Garlic - 2 cloves Ground_chicken - 1 lb Panko - ½ cup panko bread crumbs (divided) Egg - 1 large Hot_sauce - 1 Tablespoon (sriracha, Franks, etc.) Oil - 1 Tablespoon avocado, sesame, canola, peanut or light olive oil Lemon - 1 large, juiced Yogurt - ½ cup plain, low-fat Greek yogurt Hot_sauce - 2-3 teaspoons

Instructions

Step 1
Mince the garlic.
Step 2
Add the garlic, ground chicken, ¼ cup panko, egg, and hot sauce into a bowl and mix with your hands until combined.
Step 3
Spread remaining ¼ cup bread crumbs into a shallow dish. Divide the chicken mixture into 4 equal parts, form into patties and coat in the bread crumbs.
Step 4
Heat oil in a large skillet over medium-high heat. Add the patties and cook for 5-6 minutes on each side, until deep brown in color.
Step 5
Sauce: While the patties cook, make the sauce. Juice the lemon into a bowl and add the yogurt and hot sauce, mixing until well combined.
Step 6
Serve patty topped with sauce.

Notes

Chicken burgers have fewer calories than traditional beef burgers. You can cook these in a frying pan, in the oven, or on the grill. Pairing this burger with a salad and fruit makes for a well balanced meal!

See our swap out options or seasoning guide to choose ingredients that you and your family will enjoy.

Nutrition Information