Welcome to the resource page for WRAP and the Teaching Kitchen! Scroll down to find a downloadable handout, recipes, and cooking videos.
About WRAP and the Teaching Kitchen:
Wellness and Recovery After Psychosis (WRAP) is a Boston Medical Center program that is tailored for patients who are experiencing psychotic symptoms. WRAP offers a variety of services for patients to help them toward leading productive lives. Learn more about WRAP.
WRAP has partnered with the Teaching Kitchen to offer a wellness series for patients in the WRAP program looking to improve their dietary patterns and physical activity. This program is currently offered as a research study. Enrollment is closed but please stay tuned for future programming.
Download Nutrition Tips:
Learn more about healthy eating for patients with psychosis by downloading this handout.
Videos
Watch the videos below to learn how to make quick and delicious healthy recipes.
WRAP Recipes
Blueberry & Yogurt Parfait

Egg Muffins

Heart Healthy Salad Dressing

Oat and Nut Bites

Weeknight Sheet Pan Dinner
No-Bake Oatmeal Cookie Bites

Creamy Herb Yogurt Dip

Overnight Oats

Crunchy Vegetable Grain Bowl

Apple Walnut Salad

Meat Sauce to Chili: Repurposing Leftovers

Simple Salad

Date "Snickers" Bars

Grain Bowl (FRAMEWORK)

Popcorn

Microwave Ground Turkey
Microwave Rice
Microwave Chicken and Egg Fried Rice

Microwave Sweet Potato
Air Fryer Peach Crisp
Air Fryer Sheet Pan Dinner with Chicken

Air fryer Sheet Pan Dinner with Fish
Microwave Baked Potato
Baked Potato
Cilantro Lime Vinaigrette

Tortilla Pizza

Mixed Berry Smoothie
