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Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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This soothing masala chai blends the warmth of ginger and cardamom with the rich aroma of black tea, creating a gently spiced and comforting drink. Made with almond milk or water, it’s naturally dairy-free and low in sugar, offering antioxidants from tea and anti-inflammatory benefits from ginger. Perfect for an afternoon recharge or a cozy start to the day, it balances bold flavor with calming, aromatic depth.

Ingredients


Almond_Milk_or_Water - 1 cup Fresh_Ginger - 1", sliced and crushed Cardamom_Pods - 2, crushed Black_Tea_Bag - 1 tea bag Almond_Milk - 1 Tablespoon (if using water) Liquid_Stevia - 1 Teaspoon

Instructions

Step 1
MICROWAVE METHOD:
Step 2
Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a mug.
Step 3
Microwave for 2 minutes.
Step 4
Remove from the microwave and let steep for at least 1 minute.
Step 5
Strain out the solids. Add a tablespoon of milk (if using water) and 1 teaspoon of liquid stevia before drinking if desired.
Step 6
STOVETOP METHOD:
Step 7
Add 1 cup of almond milk or water, 1" fresh crushed ginger, 2 pods of crushed cardamom, and 1 black tea bag to a small pot.
Step 8
Bring to a simmer and cook for 5 minutes.
Step 9
Strain into a cup.
Step 10
Add a tablespoon of milk (if using water) and a teaspoon of liquid stevia before serving if desired.

Notes

Nutrition Information

Dietary Restrictions

Heart Healthy