Air fryer Sheet Pan Dinner with Fish

This is a one pan dish that provides a fully balanced meal: protein, starch, and your non-starchy vegetable. You can customize it by using vegetables and seasoning of your choice. Note that if you use a seasoning blend that has salt in it, the sodium content of the meal will increase. This dish will have your kitchen smelling delicious as it roasts!

Serves:: 4 servings
Total Time:: 50 minutes
Prep Time:: 15 minutes
Cook Time:: 35 minutes

Ingredients

Substitution Guide

Fish – 1 lb. (4 filets) Sazón_Tropical_Seasoning – 1/2 Teaspoon Oil_spray Lemon_Juice – 1 Lemon Vegetables – 3 cups Sweet_Potato – 2 medium or 1 large Olive_oil – 1 Tablespoon Salt – ½ teaspoon Pepper – ¼ teaspoon

Instructions

Step 1

Add oil spray to the fish filet.

Step 2

Marinate the fish with the Sazón Tropical Seasoning and lemon juice.

Step 3

Chop all the vegetables in small cubes.

Step 4

Add olive oil, salt and pepper to the vegetables.

Step 5

Place the vegetables in a pan and cook it in the air fryer for 30 minutes at 400 F, covered.

Step 6

Add the fish to the pan and cook everything together for 5 minutes at 375 F.

Step 7

If the fish is ready and the vegetables are soft, it is ready to eat. If the fish is not ready, cook it for 1 minute at a time (be careful to not overcook it).

Notes

When the fish is ready, it will flake apart when cut with a fork.

If the fish is frozen, defrost it in the air fryer for 1-2 minutes before adding the seasoning and then cook it for 3 more minutes.

A substitution option for Sazón Tropical Seasoning to season one filet of fish is 1/4 teaspoon of Adobo Seasoning.

For vegetables you can use any vegetables such as onions, zucchini, eggplant, and carrots.

Nutrition Information

Calories:: 241.94 Calories
Fat:: 5.9g
Saturated Fat:: 1.3g
Carbohydrates:: Net Carb: 22.88g
Dietary Fiber:: 6.0g
Protein:: 26.37g

Dietary Restrictions

Low Fat