Peaches are packed with nutrients and antioxidants. This is tasty and also nutrient-rich, with fruit and a whole grain (oats), topped with protein-rich yogurt for an a-la-mode style. You can make this in an air fryer or convection oven.
Ingredients
Fruit
- 1 can of peaches, strained and rinsed
Sugar
- 2 Tablespoons sugar (sub sugar substitute)
Lemon_juice
- 1 Tablespoon lemon juice (about ¼ of a lemon, squeezed)
Cinnamon
- 1 teaspoon
Spice
- ¼ teaspoon nutmeg or ginger (optional)
Oats
- ½ cup, divided OR ¼ cup oats and ¼ cup all-purpose flour (or any kind of flour)
Nuts
- ¼ cup, chopped almonds, walnuts, hazelnuts or pumpkin seeds/pepitas
Sugar
- 2 Tablespoons sugar (sub sugar substitute)
Oil
- 2 Tablespoons canola, avocado, coconut oil or butter
Cinnamon
- 1 teaspoon
Salt
- ¼ teaspoon
Yogurt
- plain Greek yogurt for topping (optional)
Instructions
Step 1
Add peaches to a mixing bowl.
Step 2
Add the sugar substitute, lemon juice, cinnamon and nutmeg to the bowl with the peaches and mix until all the peaches are coated.
Step 3
Divide the peach mixture into two 10-ounce ramekins or a small baking dish (the peaches should cover the bottom of the dish completely).
Step 4
In the same mixing bowl, add ¼ cup whole oats, walnuts, sugar substitute, oil, cinnamon, and salt.
Step 5
Blend the remaining ¼ cup oats in a blender or food processor until they are a flour like consistency. Add oat flour to the bowl.
Step 6
Stir to combine, then use fingers to break down any clumps of sugar. Sprinkle the mixture evenly over the peaches in each ramekin/bowl.
Step 7
Bake at 375°F for 40-45 minutes (uncovered) or until the filling is bubbly and the peaches are fork tender. Let rest 5 minutes before serving.
Step 8
Top with a dollop of plain Greek yogurt if desired.
Notes
For this recipe, you will be using a blender to make oat flour out of rolled oats. If you do not have a blender, use ¼ cup of any kind of flour you'd like instead.
You can double or triple this recipe and bake in a large dish, to serve more people.
Sugar substitutes are a good alternative if you are managing your blood sugar. We like using monk fruit sweetener, erythritol, or stevia. Granulated or brown sugar add more calories and carbohydrates to this dish.