Week 9

Good nutrition supports your baby’s growth and your energy. The Women, Infants & Children Nutrition Program (WIC) can help you get healthy food and learn about safe weight gain.

Pregnancy Timeline

Week
1 Week
2 Week
3 Week
4 Week
5 Week
6 Week
8 Week
9 Week
10 Week
11 Week
12 Week
13 Week
14 Week
15 Week
16 Week
17 Week
18 Week
19 Week
20 Week
21 Week
22 Week
23 Week
24 Week
25 Week
26 Week
27 Week
28 Week
29 Week
30 Week
31 Week
32 Week
33 Week
34 Week
35 Week
36 Week
37 Week
38 Week
39 Week
40

Your baby is the size of a green olive!

Baby’s teeth are beginning to form. All of your baby’s essential organs are there and will continue to form over the next few months.

Eating well helps your baby grow strong and keeps you feeling your best. Choose a mix of fruits, vegetables, whole grains, protein, and dairy.

Drink plenty of water and take a prenatal vitamin every day. Always carry a bottle of water with you.

Help Getting Fresh Fruits and Veggies

The Women, Infants & Children Nutrition Program (WIC) provides fresh fruits and vegetables to pregnant people and children. You can apply for WIC during your pregnancy. If you qualify, you’ll need a referral from your prenatal provider.

For a list of WIC offices in the Boston area, call 211.

Pregnancy Topics Related to Week 9

On a wooden table, a pile of highly nutritious ingredients such as raw beef and chicken, nuts, beans, potatoes and grains, eggs, a glass of milk, and various fruits and vegetables.

Nutrition & Exercise

Healthy Eating During Pregnancy

During pregnancy, your body changes to help your baby grow. Eating the right foods helps keep you and your baby healthy. Everyone’s food needs are different, but this information includes what most people should eat during pregnancy.

Getting Support

Resources for Families

This guide shares local resources that can help with baby supplies, food, housing, mental health, and parenting support.

Your Body

10 Tips for a Healthy Pregnancy

Taking care of yourself during pregnancy is one of the best things you can do for your baby—and for you. Staying healthy helps your baby grow and develop, and it helps lower the risk of pregnancy problems.