Week 16
Eat foods rich in iron—like some meats, beans, lentils, and leafy greens. Iron boosts energy and helps prevent anemia during pregnancy.
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Your baby is the size of an avocado!
Their lips are forming, and their ears are starting to hear your voice. Even though their eyes are closed, your baby can sense light!
Feel that? It might be your baby moving! First flutters are often felt between 16 and 20 weeks.
It’s important to take your prenatal vitamins every day until the end your pregnancy—and even after your baby is born. This helps ensure you’re getting the vitamins and minerals you need!
Vitamins can be especially helpful if you have nausea and vomiting, which can make it hard to eat lots of foods. Eat what you can and what feels good to you.
Preventing Low Iron
We recommended being tested for anemia (low iron) at least two times in pregnancy. Eating foods rich in iron—like some meats, beans, lentils, and greens—keeps your energy up and helps prevent bleeding at birth.
Nutrition & Exercise
Your Body