Week 33

Planning ahead helps after birth. Mental health support, sleep planning, and meal prep can make recovery easier. Learn how we support respectful, patient-centered care throughout birth and postpartum.

Pregnancy Timeline

Week
1 Week
2 Week
3 Week
4 Week
5 Week
6 Week
8 Week
9 Week
10 Week
11 Week
12 Week
13 Week
14 Week
15 Week
16 Week
17 Week
18 Week
19 Week
20 Week
21 Week
22 Week
23 Week
24 Week
25 Week
26 Week
27 Week
28 Week
29 Week
30 Week
31 Week
32 Week
33 Week
34 Week
35 Week
36 Week
37 Week
38 Week
39 Week
40

Your baby is the size of a pineapple!

Most babies are head down by now and may be kicking near your ribs. Ouch!

Your baby's bones are getting harder, except for the ones in their head. Those stay soft to help your baby move through the birth canal.

Your voice matters. Learn about your rights and what respectful care should look like. Every patient deserves to be heard, believed, and treated with dignity.

You can also explore support options like a doula/Birth Sister and how to get patient advocacy help if you have concerns or want support speaking up.

Getting Ready for Postpartum

It's time to start planning for after the baby is born. A little prep now can make the first weeks feel easier.

Explore mental health support, make a simple sleep plan (like shifts with a support person), and line up easy meals and snacks so you can keep yourself fed while feeding your baby.

Pregnancy Topics Related to Week 33

Medical Care

Your Care and Rights During Pregnancy and Birth

You deserve care that is safe, kind, and respectful. We want you to feel seen, heard, and supported during your pregnancy and birth. These rights help guide your care and can help you and your support people advocate for what you need.

Medical Care

Birth Sisters™: Support through Pregnancy, Birth, and Beyond

Bringing a baby into the world is a powerful experience—and no one should have to navigate it alone. At Boston Medical Center, our Birth Sisters program offers compassionate, culturally grounded support from pregnancy through postpartum.

Physical Health

Feeding Yourself While Feeding Your Baby

Eating healthy food after birth matters as much as when you are pregnant. Healthy eating supports your recovery and boosts your energy. Continue taking your prenatal vitamins for extra vitamins and iron. People who are breastfeeding need 500 extra calories each day.

Mental Health

Caring for Your Mental Health After Your Baby’s Birth

After you give birth, it’s important to take steps to keep your mind and body healthy. Here are some suggestions.

Safe Choices

Your Sleep Matters

It is normal for your sleep to change after having a baby. Newborns wake often, and you will wake to take care of your baby—this is expected.