Postpartum Week 3
It’s okay to not feel okay. If sadness, worry, or anxiety lasts over two weeks, support can help.
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Crying increases in the first weeks and often peaks around six to eight weeks. It’s how babies communicate, not a sign you are doing something wrong.
Feeling very tired is normal—your body is healing and you are up often with the baby. Short naps and accepting help can make a difference.
Many people also have mood swings or “baby blues” in the first one to two weeks. It’s common to feel happy, sad, overwhelmed, and in love with baby—all in the same day.
Occasional worrying is normal after your baby is born. But if you feel like worrying about your baby is taking over your life, talk to your provider, who can help you cope with these feelings.If you are feeling sad and crying most days, feel like you don't want to get out of bed or take care of baby, those are signs to ask for help.
Mental Health
Getting Support