Nausea and vomiting are common side effects caused by certain types of cancer and treatment. Nausea and vomiting can keep you from getting the food and nutrients you need. Although you might not feel hungry, you should still eat. Some tips for managing nausea include, eating foods that are easy on the stomach and eating 5-6 small meals each day instead of 3 large meals. This recipe is an example of a small meal that is easy on the stomach and can help you manage symptoms of nausea!
Ingredients
Pita_Bread
- whole wheat
Chickpeas
- 1 (15 oz.) can
Oil
- ¼ cup olive oil
Water
- 3 Tablespoons
Cumin
- ½ teaspoon cumin
Lemon
- 1, juiced and zested
Optional
- salt to taste
Optional
- chopped parsley or cilantro
Instructions
Step 1
Cut whole wheat pita bread into triangles.
Step 2
In a blender, combine the chickpeas, olive oil, water, cumin, lemon juice, and zest. Puree the beans until smooth. Season with salt to taste. Scoop onto a plate or bowel.
Step 3
Optional: drizzle with olive oil and sprinkle the parsley.
Notes
Substitute whole wheat pita with whole wheat bread or whole wheat tortilla.