Nausea and vomiting are common side effects caused by certain types of cancer and treatment. Nausea and vomiting can keep you from getting the food and nutrients you need. Although you might not feel hungry, you should still eat. Some tips for managing nausea include, eating foods that are easy on the stomach and eating 5-6 small meals each day instead of 3 large meals. This recipe is an example of a small meal that is easy on the stomach and can help you manage symptoms of nausea! 




Whole Wheat Pita Bread 1 (15 oz.) can chickpeas 1/4 cup olive oil 3 tablespoons water 1/2 teaspoon cumin 1 lemon, juice and zested Optional: salt to taste Optional: chopped parsley or cilantro


Step 1
Cut whole wheat pita bread into triangles
Step 2
In a blender, combine the chickpeas, olive oil, water, cumin, lemon juice, and zest. Puree the beans until smooth. Season with salt to taste. Scoop onto a plate or bowel.
Step 3
Optional: drizzle with olive oil and sprinkle the parsley.


Nutrition Information