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Swiss Chard with Tomatoes and Red Pepper

Swiss Chard with Tomatoes and Red Pepper


Author: BMC's Teaching Kitchen Recipe Type: Appetizer | Cuisine: American Serves: 4
Total Time: 10 | Prep Time: 5 | Cook Time: 5

Ingredients

  • 2 tsp olive oil or canola oi
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 bunch Swiss chard, stems removed, chopped (about 3 cups)
  • 2 medium tomatoes, chopped
  • 1 red pepper, chopped
  • 1 tsp balsamic vinegar
  • ¼ tsp pepper
  • ¼ tsp salt
  • ¼ tsp ground red pepper(optional)

Instructions

  1. In a large sauce pan or Dutch oven, heat oil over medium high heat. Add onions and garlic and sauté 2 minutes.
  2. Add Swiss chard, tomatoes, and red pepper and sauté another 3 minutes.
  3. Add balsamic vinegar and seasonings.

Notes


Nutrition Information

Serving Size: 4 Calories: 67
Fat: 3g
Saturated Fat: 0g
Carbohydrates: 10g
Dietary Fiber: 3g
Protein: 2g
Sodium: 2.3g