An Update Regarding Seasonal Illnesses

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What a delicious breakfast, snack or dessert. Customize this with any spices, nuts, or dried fruit you like. One nice combination is cardamom, chopped pistachios, and dried apricots. The colors are beautiful, as are the flavors. 

Ingredients


Rice - 1 ½ cup instant brown rice Milk - 3 Tablespoons fat-free or 1% milk, almond milk, or coconut milk Sweetener - 2 Tablespoons sugar or honey (may also use sugar substitutes is desired) Vanilla - 1 teaspoon vanilla extract Spices - 1 teaspoon cinnamon or ginger or cardamom Yogurt - ½ cup low-fat Greek yogurt, vanilla-flavored Dried_fruit - ¼ cup raisins, cranberries, cherries, apricots (dried) or other dried fruit Nuts - ¼ cup, toasted

Instructions

Step 1
In a medium sauce pan add Instant rice, milk, cinnamon, and honey. Simmer 20 minutes until rice is tender. Remove from heat and let sit 15 minutes.
Step 2
Stir in vanilla, Greek yogurt, raisins, and nuts.
Step 3
Serve warm with additional cinnamon for garnish.

Notes

Nutrition Information

Dietary Restrictions

Vegan