Peanut Butter & Jelly Protein Smoothie | Boston Medical Center

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When you finish your workout from the gym, try this protein-packed, visually pleasing and delicious shake to promote muscle tissue recovery!

Serves:: 2 servings
Total Time:: 7 minutes minutes
Prep Time:: 7 minutes minutes
Cook Time:: 0 minutes minutes

Ingredients

Substitution Guide

Milk - ½ cup Skim Greek_yogurt - ½ cup Light Blackberry_Preserves - 1 teaspoon sugar-free, seedless Peanut_Butter_Powder - 2 Tablespoons

Instructions

Step 1

Place all ingredients in a blender and blend until very smooth.

Step 2

Strain liquid into a cup using a wire mesh strainer.

Step 3

Enjoy a 4-6 oz portion!

Notes

This recipe can be enjoyed at Stage 2, Stage 3, and Stage 4 of the Bariatric Surgery Diet.

You can substitute blackberry preserves for any other desired sugar-free preserves.

Nutrition Information

Serving Size:: 1 serving
Calories:: 84 Calories
Fat:: 1g
Saturated Fat:: 0.1g
Carbohydrates:: Net Carb: 8.5g
Dietary Fiber:: 1g
Protein:: 11g
Sodium:: 83mg

Dietary Restrictions

Vegetarian