Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

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This works best when you make it just before eating it. Wow is it delicious! Rather than relying on sugar for sweetness, this uses ripe bananas as a sweetener. It is also much lighter (lower in calories and fat) than regular ice cream, without any artificial ingredients. Feel free to top with fruit and/or crushed nuts. 

Ingredients


Bananas - 2 medium, frozen Milk - 2-3 Tablespoons of soy, almond, coconut or low fat dairy milk (may need more depending on blender) Peanut_butter_powder - 1 Tablespoon (such as PB2) Cocoa_powder - 1 Tablespoon, unsweetened

Instructions

Step 1
Blend or process the bananas, milk, peanut butter powder, and cocoa powder in a blender or food processor.
Step 2
Serve immediately or smooth out in an airtight container and store in the freezer.

Notes

Nutrition Information

Dietary Restrictions

Vegan