Eggplants and oats have high fiber and anti-oxidants, improving blood sugar control and promoting tissue recovery from metabolic stress. Therefore, this savory dish is not only delicious but also nourishes your whole body's health. One stone kills two birds, right?
Ingredients
Old_fashioned_oats
- 1 cup
Parmesan_cheese
- 1 cup (divided into ½ cup portions) grated
Italian_seasoning
- 1 teaspoon
Salt
- ½ teaspoon
Egg
- 1 large
Eggplant
- 1 small
Olive_oil
- 1 Tablespoon
Marinara_sauce
- 2 cups low sodium
Instructions
Step 1
Preheat the oven to 400°F. Grease a large baking sheet with olive oil and set aside.
Step 2
Add the oats to a blender or food processor and blend until you have a flour-like consistency. Add the Italian seasoning, salt and ½ the parmesan cheese; pulse to combine. Dump mixture into a shallow bowl.
Step 3
In a separate bowl, whisk the egg.
Step 4
Slice eggplant into ½ inch rounds.
Step 5
Dip each eggplant round into the egg then into the oat flour mixture, being sure to coat both sides. Place on the baking sheet.
Step 6
Bake for 20 minutes. Flip and bake for another 20 minutes or until crispy brown on the outside and tender and soft on the inside.
Step 7
Remove the tray from the oven. Top each round with your favorite marinara sauce and the remaining parmesan cheese. Bake for another 10 minutes or until the cheese is melted.
Notes
To substitute chicken for the eggplant, use 1 pound chicken tenders, pound until thin, and follow the same oat crust recipe! Enjoy with a large side salad or over whole grain pasta.
Nutrition Information
Dietary Restrictions
Vegetarian
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