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Kale Salad with Hummus dressing

Salad

Contributed by: BMC's Teaching Kitchen

Kale and Hummus Salad

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Enjoy this salad in the summer! It is packed with fiber and nutrients. Satiety guaranteed!

Serves:
4 servings
Total Time:
20 minutes
Prep Time:
20 minutes
Cook Time:
0 minutes

Ingredients


Hummus - ½ cup Water - ¼ cup Chopped_Kale - 5 oz (⅓ of a 16 oz bag) Cucumber - 1 medium Red_peppers - 1 jar (12 oz) of roasted Kalamata_olives - 2 oz (⅓ of a 6 oz jar) pitted Feta_cheese - ½ cup crumbled

Instructions

Step 1
Place ¼ cup of hummus and water into a jar. Put on the lid and shake to mix.
Step 2
Pour the dressing over the kale and massage until tender.
Step 3
Chop the cucumber and add it to the bowl.
Step 4
Break apart the roasted red peppers into bite-sized pieces with your hands and add the pieces into the bowl.
Step 5
Add the kalamata olives and feta cheese to the bowl and mix until combined.

Notes

Nutrition Information

Calories:
229 Calories
Fat:
13
Saturated Fat:
5
Carbohydrates:
Net Carb: 20
Dietary Fiber:
8
Protein:
10
Sodium:
1646

Dietary Restrictions

Vegetarian