Nondiscrimination Policy Update

Boston Medical Center Health System complies with applicable Federal civil rights laws and does not discriminate on the basis of age, race, color, national origin (including limited English proficiency and primary language), religion, culture, physical or mental disabilities, socioeconomic status, sex, sexual orientation and gender identity and/or expression. BMCHS provides free aids and services to people with disabilities and free language services to people whose primary language is not English.

To read our full Nondiscrimination Statement, click here.

Language

Cinnamon Swirled Banana Yogurt

Other

Contributed by: Juliana Sampaio

Yogurt

Try this kid-friendly recipe as a breakfast, dessert or snack. The more ripe the banana, the sweeter this yogurt dish will be! 

Serves:
1 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Banana - ½ of a medium banana Vanilla-extract - ¼ teaspoon Cinnamon - ½ teaspoon Yogurt - ½ cup plain non-fat Greek yogurt

Instructions

Step 1
In a small bowl, thoroughly mash the banana.
Step 2
Add vanilla extract and cinnamon and mix gently.
Step 3
Fold Greek yogurt into mixture.
Step 4
Sprinkle extra cinnamon on top if desired.

Notes

This recipe can be enjoyed at Stage 3 and Stage 4 for the bariatric surgery post-operative diet.

For a fall-inspired flavor, substitute cinnamon for pumpkin pie spice.

Nutrition Information

Serving Size:
1 serving
Calories:
131 Calories
Fat:
1g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 19g
Dietary Fiber:
2g
Protein:
13g
Sodium:
45mg