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Cinnamon Swirled Banana Yogurt

Cinnamon Swirled Banana Yogurt


Author: Juliana Sampaio Recipe Type: Breakfast | Cuisine: American Serves: 1
Total Time: 5 | Prep Time: 5 | Cook Time: 0

Ingredients

  • 1/2 banana
  • Vanilla extract, 1/4 teaspoon
  • Cinnamon, 1/2 teaspoon
  • Plain non-fat Greek yogurt

Instructions

  1. In a small bowl, thoroughly mash the banana
  2. Add vanilla extract and cinnamon and mix gently
  3. Fold Greek yogurt into mixture
  4. Sprinkle extra cinnamon on top if desired

Notes

This recipe can be enjoyed at Stage 3 and Stage 4 for the bariatric surgery post-operative diet.

For a fall-inspired flavor, substitute cinnamon for pumpkin pie spice.


Nutrition Information

Serving Size: 1 Calories: 131
Fat: 1g
Saturated Fat: 0g
Carbohydrates: 19g
Dietary Fiber: 2g
Protein: 13g
Sodium: 45mg