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Cinnamon Swirled Banana Yogurt

Other

Contributed by: Juliana Sampaio

Yogurt

Try this kid-friendly recipe as a breakfast, dessert or snack. The more ripe the banana, the sweeter this yogurt dish will be! 

Serves:
1 servings
Total Time:
5 minutes
Prep Time:
5 minutes
Cook Time:
0 minutes

Ingredients


Banana - ½ of a medium banana Vanilla-extract - ¼ teaspoon Cinnamon - ½ teaspoon Yogurt - ½ cup plain non-fat Greek yogurt

Instructions

Step 1
In a small bowl, thoroughly mash the banana.
Step 2
Add vanilla extract and cinnamon and mix gently.
Step 3
Fold Greek yogurt into mixture.
Step 4
Sprinkle extra cinnamon on top if desired.

Notes

This recipe can be enjoyed at Stage 3 and Stage 4 for the bariatric surgery post-operative diet.

For a fall-inspired flavor, substitute cinnamon for pumpkin pie spice.

Nutrition Information

Serving Size:
1 serving
Calories:
131 Calories
Fat:
1g
Saturated Fat:
0g
Carbohydrates:
Net Carb: 19g
Dietary Fiber:
2g
Protein:
13g
Sodium:
45mg