Arugula Salad with Roasted Butternut Squash
Author: BMC Teaching Kitchen | Recipe Type: Entrée | Cuisine: American | Serves: 6 |
Total Time: 40 | Prep Time: 20 | Cook Time: 20 |
Ingredients
- 1 butternut medium squash (about 1.5 pounds), peeled and cut into 3/4 inch chunks
- 2 tbsp olive oil
- 1 tbsp rosemary, chopped
- 1 tbsp pure maple syrup
- 1/2 tsp EACH salt and pepper, divided
- 1/4 cup dried cranberries or cherries
- 6 ounces baby arugula
- 1/2 cup walnuts halves, toasted
- 1/4 cup olive oil
- 3 tbsp apple cider vinegar
- 1 tbsp minced shallots or onion
- 2 tsp Dijon mustard
- 2 tsp maple syrup
Instructions
- Preheat the oven to 400 degrees. Place the butternut squash chunks on a sheet pan and toss with 2 tbsp olive oil, rosemary, maple syrup, 1/4 tsp salt and 1/4 tsp pepper.
- Roast the squash for 15-20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- For the dressing: whisk together olive oil, apple cider vinegar, mustard, maple syrup, 1/4 tsp salt, and 1/4 tsp pepper.
- Place the arugula in a large salad bowl, toss with dressing. Top salad with roasted squash mixture,, and walnuts.
Notes
Nutrition Information
Serving Size: 6 | Calories: 210 |
Fat: | 14 |
Saturated Fat: | 2 |
Carbohydrates: | 20 |
Dietary Fiber: | 2 |
Protein: | 2 |
Sodium: | 248 |