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Butternut Squash Dip

Butternut Squash Dip


Author: BMC Teaching Kitchen Recipe Type: Appetizer | Cuisine: American Serves: 10 servings (2 Tbsp each)
Total Time: 45 | Prep Time: 15 | Cook Time: 30

Ingredients

  • Butternut squash – 1 lbs. peeled and chopped into small cubes
  • Garlic – 1 clove, minced
  • Olive oil – 2 tablespoons
  • Cinnamon – ½ teaspoon
  • Salt – ¼ teaspoon
  • Plain Greek yogurt (or tahini) – ¼ cup
  • OPTIONAL TOPPING: Nuts (raw or candied) – ¼ cup
  • OPTIONAL TOPPING: Cinnamon – a pinch

Instructions

  1. Preheat the oven to 400°F.
  2. Place butternut squash and garlic on a baking sheet. Drizzle with 1 tablespoons of oil and toss to coat.
  3. Bake for 30 minutes.
  4. Add the butternut squash to a food processor or blender. Add cinnamon, salt, and yogurt and blend until smooth.
  5. Pour into a serving bowl. Top with nuts and/or cinnamon if desired.
  6. Serve with your favorite crackers or chopped vegetables.

Notes


Nutrition Information

Serving Size: 10 servings; 2 Tablespoons per serving Calories: 46
Fat: 2.8g
Saturated Fat: 0.4g
Carbohydrates: 5.2g
Dietary Fiber: 1.5g
Protein: 1.1g
Sodium: 63mg