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Zucchini Oatmeal

Zucchini Oatmeal

Author: Catherine Barry Recipe Type: Breakfast | Cuisine: American Serves: 4
Total Time: 15 | Prep Time: 5 | Cook Time: 10


  • 1.5 cups (360 grams) heavy cream
  • 50 grams banana
  • 250 grams zucchini, grated
  • 50 grams egg white
  • 15 grams flaxseed
  • 1/2 teaspoon cinnamon


  1. Combine mashed banana and zucchini in a small bowl. Set aside.
  2. Combine egg whites and almond milk in a small saucepan and stir with a spatula over medium heat
  3. Add flaxseed and continue stirring until mixture begins to slightly thicken
  4. Add banana-zucchini mixture and stir constantly as oatless oatmeal begins to thicken
  5. Add cinnamon, reduce heat and continue to stir until oatless oatmeal reaches desired level of thickness


Nutrition Information

Serving Size: 1 Calories: 353
Fat: 34g
Saturated Fat:
Carbohydrates: 6.7g
Dietary Fiber: 2g
Protein: 4.75g

Dietary Restrictions

Made with egg whites, ground flaxseed and cream, this recipe for oatless oatmeal is a nutritious and tasty alternative to traditional oatmeal for those who may be missing that  warming morning bowl of oats!