Made with egg whites, ground flaxseed and cream, this recipe for oatless oatmeal is a nutritious and tasty alternative to traditional oatmeal for those who may be missing that  warming morning bowl of oats!


Cream - 1 ½ cups (360 grams) heavy cream Banana - 50 grams Zucchini - 250 grams, grated Egg-white - 50 grams Flaxseed - 15 grams flaxseed Cinnamon - ½ teaspoon


Step 1
Combine mashed banana and zucchini in a small bowl. Set aside.
Step 2
Combine egg whites and almond milk in a small saucepan and stir with a spatula over medium heat.
Step 3
Add flaxseed and continue stirring until mixture begins to slightly thicken.
Step 4
Add banana-zucchini mixture and stir constantly as oatless oatmeal begins to thicken.
Step 5
Add cinnamon, reduce heat and continue to stir until oatless oatmeal reaches desired level of thickness.


Nutrition Information

Dietary Restrictions

Classic Ketogenic