Tuna salad with apple

Entrée, Lunch / Dinner, Salads

Contributed by: Catherine Barry

Photo by <a href="https://unsplash.com/@bulochka?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Christine Isakzhanova</a> on <a href="https://unsplash.com/s/photos/tuna-salad?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>
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Jazz up your typical salad with the sweetness and crunch of an apple, topped with sunflower seeds for an even more satisfying bite! 

Serves:
1 servings
Total Time:
15 minutes
Prep Time:
15 minutes
Cook Time:
0 minutes

Ingredients

Tuna - 42 grams solid white albacore tuna Lettuce - 40 grams romaine lettuce Apple - 30 grams raw apple with skin Seeds - 8 grams sunflower seeds Mayonnaise - 39 grams Hellmann's mayonnaise Oil - 10 grams canola oil or olive oil Vinegar - 10 grams apple cider vinegar

Instructions

Step 1
Mix about tuna with mayonnaise and add salt and pepper to taste
Step 2
Cut apple into small cubes, leaving skin on
Step 3
Add tuna over lettuce greens and top with oil, vinegar, and sunflower seeds

Notes

Nutrition Information

Serving Size:
1 serving
Calories:
500 Calories
Fat:
48g
Carbohydrates:
Net Carb: 5.3g
Dietary Fiber:
2.4g
Protein:
12g

Dietary Restrictions

Classic Ketogenic