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Tuna salad with apple

Tuna salad with apple

Author: Catherine Barry Recipe Type: Entrée | Cuisine: American Serves: 1
Total Time: 15 | Prep Time: 15 | Cook Time: 0


  • 42 grams solid white albacore tuna
  • 40 grams romaine lettuce
  • 30 grams raw apple with skin
  • 8 grams sunflower seeds
  • 39 grams hellmann's mayo
  • 10 grams canola oil
  • 10 grams apple cider vinegar


  1. Mix about tuna with mayonnaise and add salt and pepper to taste
  2. Cut apple into small cubes, leaving skin on
  3. Add tuna over lettuce greens and top with oil, vinegar, and sunflower seeds


Nutrition Information

Serving Size: 1 Calories: 500
Fat: 48g
Saturated Fat:
Carbohydrates: 5.3g
Dietary Fiber: 2.4g
Protein: 12g

Dietary Restrictions

Jazz up your typical salad with the sweetness and crunch of an apple, topped with sunflower seeds for an even more satisfying bite!