Tuna salad with apple
| Author: Catherine Barry | Recipe Type: Entrée | Cuisine: American | Serves: 1 |
| Total Time: 15 | Prep Time: 15 | Cook Time: 0 | ||
Ingredients
- 42 grams solid white albacore tuna
- 40 grams romaine lettuce
- 30 grams raw apple with skin
- 8 grams sunflower seeds
- 39 grams hellmann's mayo
- 10 grams canola oil
- 10 grams apple cider vinegar
Instructions
- Mix about tuna with mayonnaise and add salt and pepper to taste
- Cut apple into small cubes, leaving skin on
- Add tuna over lettuce greens and top with oil, vinegar, and sunflower seeds
Notes
Nutrition Information
| Serving Size: 1 | Calories: 500 |
| Fat: | 48g |
| Saturated Fat: | |
| Carbohydrates: | 5.3g |
| Dietary Fiber: | 2.4g |
| Protein: | 12g |
| Sodium: |
Dietary Restrictions
Jazz up your typical salad with the sweetness and crunch of an apple, topped with sunflower seeds for an even more satisfying bite!