Risotto is a creamy rice dish originating from Northern Italy. This rice uses barley instead of rice for more fiber. You can also add protein to this recipe, like chicken, to stay full for longer.  

Ingredients


Celery - 3 stalks Onion - 1 small Garlic - 3 cloves Parsley - ⅓ bunch Olive oil - 1 Tablespoon Pearled_barley - 1 cup (can substitute brown rice) Diced_tomatoes - 1 (28 oz) can Paprika - 1 teaspoons (can substitute your favorite seasoning) Broth - 2 cups (vegetable or chicken) Parmesan_cheese - ½ cup shredded (optional)

Instructions

Step 1
Finely chop the celery, onion, and garlic. Chop the parsley and set aside.
Step 2
Add the olive oil to a skillet and turn heat to medium. Add the celery and onion and cook for 5 minutes, stirring frequently. and then brown the garlic and barley.
Step 3
Add the garlic and barley and cook until lightly browned, stirring constantly.
Step 4
Add the diced tomatoes, broth, and paprika, and mix until all ingredients are combined.
Step 5
Turn the heat to medium-low, cover, and cook for 35-40 minutes. (Risotto will thicken more as it cools).
Step 6
Turn off the heat, remove the lid, and let cool for 5 minutes.
Step 7
Separate risotto into three equal servings and top each with a pinch of chopped parsley and 2 heaping tablespoons of parmesan cheese.

Notes

Nutrition Information

Dietary Restrictions

Vegetarian