Spicy Scallion Pan Fried Noodles

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Contributed by: BMC Teaching Kitchen

https://drive.google.com/file/d/1Bbib123oetpXKVxVeFsyn1XXkwPH8lmZ/view?usp=sharing

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This dish is a great source of vegetables. To reduce the salt content choose low sodium or no sodium added options when choosing the ingredients. 

Serves:
4 servings
Total Time:
25 minutes
Prep Time:
10 minutes
Cook Time:
15 minutes

Ingredients


Scallions - 1 bunch Soy_sauce - ¼ cup, low-sodium Ginger - 1 teaspoon, ground Sriracha - 1-2 teaspoons (or other favorite hot sauce) Vinegar - ¼ cup, rice wine Oil - 1 Tablespoon, sesame Noodles - 1 lb, egg, soba, or rice noodles OR use whole grain spaghetti Oil - 2 Tablespoons, sesame, divided Pepper - 1 large, bell, any color Mushrooms - 1 (12 oz) container Peas - 4 oz, sugar snap Garlic - 5 cloves Egg - 1 large Lime - 1 medium

Instructions

Step 1
Chop the scallions. Cut the lime into wedges and set aside.
Step 2
In a small bowl, combine the scallions, soy sauce, ginger, sriracha, rice wine vinegar, and sesame oil. Let stand while you prepare the noodles.
Step 3
In a large pot of boiling water, cook noodles until they are halfway done according to package instructions. (They should still be quite firm.) Drain well, toss with a drizzle of sesame oil to keep them from sticking and spread them out on a plate.
Step 4
Chop the bell pepper and mushrooms, trim the snap peas, and mince the garlic.
Step 5
In a large skillet over medium-high heat, warm the remaining sesame oil.
Step 6
Add the bell pepper and mushroom and cook for 5 minutes until just tender.
Step 7
Add the snap peas and garlic and cook until fragrant.
Step 8
Add half the scallion mixture and stir-fry until fragrant.
Step 9
Add the noodles and cook, stirring until the noodles are lightly coated with sauce.
Step 10
Crack and whisk / beat the egg in a separate bowl. Add egg and remaining scallion mixture and continue to cook until the eggs are fully cooked, 1 to 2 minutes longer.
Step 11
Remove from heat and serve with a lime wedge.

Notes

Fried noodles are common throughout East, Southeast, and South Asia. They are often made with a variety of vegetables and protein including chicken, shrimp, eggs, and tofu. See our swap out options or seasoning guide to choose ingredients that you and your family will enjoy.

Tip: To reduce the sodium (salt) in this recipe, try using coconut aminos instead of soy sauce!

Nutrition Information

Serving Size:
¼ noodles serving
Calories:
565 Calories
Fat:
12.9g
Saturated Fat:
2.1g
Carbohydrates:
Net Carb: 99.1g
Dietary Fiber:
3.8g
Protein:
24.6g
Sodium:
1546

Dietary Restrictions

Vegetarian