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Chipotle Pinto Bean Burgers

Chipotle Pinto Bean Burgers


Author: Recipe Type: Entrée | Cuisine: Mexican Serves: 4
Total Time: 30 | Prep Time: 15 | Cook Time: 15

Ingredients

  • 1 15oz. canned pinto beans, drained and rinsed
  • 1 8.75oz. canned corn kernels, drained and rinsed
  • ½ cup diced bell pepper
  • 1 large egg
  • 2 tbs. low-fat/non-fat sour cream or plain Greek
  • ½ dry breadcrumbs
  • ½ cup diced onions
  • 1 teaspoon chipotle chili powder
  • ½ teaspoon cumin
  • ¼ teaspoon black pepper
  • 1/8 teaspoon salt

Instructions

  1. Combine all ingredients, except pinto beans, in a medium bowl. Mix well.
  2. Add pinto beans and partially mash.
  3. Form 4 big patties from mixture. Refrigerate for 10 minutes.
  4. Heat sauté pan with 2 tsp. oil. Add patties and cook each side about 5 minutes, until golden brown.

Notes


Nutrition Information

Serving Size: 1 burger Calories: 215
Fat: 4g
Saturated Fat: 1.4g
Carbohydrates: 31g
Dietary Fiber: 7g
Protein: 10g
Sodium: 300

Dietary Restrictions